Managed a quick run before work on Saturday, 6 minutes quicker than last time and no chunder - a great success all round. So that was 4.7 miles in 40 minutes, the aim is to cut 10 minutes off that.
There's a Mixed Martial Arts gym round the corner that I've been told about so I'm thinking of venturing over there sometime next week to see if I can fit it into my training. I also going to start recording my weight just too see if I do manage to actually shift any.
13 stone 8 and a half pounds. Ok, i really do need to think about shifting some of it.
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